Grade B maple syrup has far more minerals than Grade A, being less refined — available at health food stores in bulk (bring your own jar). Unfortunately, pure maple syrup is spendy, but I personally wouldn’t drink this mixture as much as they say.

Frozen lemon juice leeches the plastic from the containers (being extremely acidic; though, it makes the body alkaline); otherwise, it would be a good choice. BPA is a gender bender toxin that does all kinds of things.

Personally, I would skip the “Smooth Move” tea. But I’m not saying others should or should not.

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From: Power With God Through Prayer and Fasting, by Kim Haney

The Master Cleansing Fast

This is one of my favorite fasts simply because it is truly sacrificial. It has no substance to the liquid, yet it sustains your energy level to continue your everyday responsibilities. Surprisingly, this fast does not leave you too weak if you do it right and it will cleanse every part of your body. This combination has all the nutrition needed during your fast.


2 Tablespoons lemon or limejuice (approx. ½ lemon)
2 Tablespoons genuine grade A or B maple syrup (Not maple flavored sugar syrup) You can purchase this at Trader Joes, Artesian Health or any health section at the grocery store.
1/10 Teaspoon liquid cayenne pepper (red pepper) or to taste. I recommend Dr. Schultz cayenne, you can purchase at Artesian Health in Stockton. 8 oz water, room temperature – or cold Combine the juice, maple syrup, and cayenne pepper in a 10 oz glass with the water.
Shake it up or stir it and drink. (Cold water may be used if preferred.)
Use fresh lemons only, never canned lemon or limejuice nor frozen lemonade or frozen juice.

Drink this mixture 8-10 times a day, any time you feel hungry. The maple syrup balances your sugar levels and keeps you going.

Every night it is important to drink a cup of “Smooth Move” herbal tea. Steep for about 5 minutes and sweeten with honey or maple syrup. This will help your body to elliminate toxins and will give you a bowel movement in the morning. If you do not eliminate, you can get very sick.