Dear Heavenly Father, in the name of The Lord Jesus, I purpose and choose to forgive (name) from my whole heart for (what they did).
I release (name). I cancel their debts and obligations to me in this issue.
Dear Lord, I ask you to forgive me for my bitterness toward (above name) in this situation.
In the name of Jesus, by the power of Your blood, I cancel all of Satan’s power and authority over me in this issue, because I have forgiven them, and You have forgiven me. It is done and over with.
Holy Spirit, please come and heal my heart. And please tell me your truth about this situation.
I now purpose and choose to forgive myself.
The counselor then gives the person praying an opportunity to speak what God often says. This is a great way to hear God’s voice!
Mine then asked: Do you feel any guilt or condemnation? Does it hurt anymore?
Prayer is explained in my 2009 post: Forgiving-Others, Freedom Prayer!